After my last post, I had quite a few requests for a sample two week meal plan. This works for our family of 5 (Pearl doesn't count, because she doesn't eat yet). Also, Jason packs a lunch (usually leftovers) and has snacks at work, which come out of our monthly grocery budget. During the school year, I pack lunches for the girls a few days a week and they buy lunch once or twice, too.
- Hamburgers with bacon and blue cheese, corn on the cob, watermelon slushies
- Grilled shrimp tostados, lime cilantro rice, Brazilian lemonade
- BLT pizza: I used romaine lettuce instead of arugula because that's why my family likes.
- Leftovers/oatmeal and toast
- Roast chicken, twice baked potatoes, cornbread: I lucked out a year and a half ago at Walmart and found 10 lb bags of fresh chicken thighs and drumsticks for $1 each (they were expiring soon). I bought 4 bags (wish I had bought 10!) and threw them in my freezer. They're perfect for slow cooker roast chicken! I still have 15 lb left, too :)
- Grilled chicken drumsticks, veggie skewers, watermelon slushies
- Greek chicken, hummus, flatbread, lemon butter rice, lots of veggies: I marinate chicken in lemon juice, olive oil, garlic, and oregano, then grill it and cut it into pieces and serve with lots of vegetables in flatbread.
- Egg stuffed baked potatoes, crusty bread, smoothies, hash browns
- Chicken salad wraps, chips, fruit
- Deep dish pizza, salad with tomatoes and cucumber
- Leftover/oatmeal and toast
- Morgan's homecoming dinner at Jan's
- Chick Fi La knockoff nuggets, oven fries, homemade lemonade
- Homemade chili, corncakes, and tomato salad
- Sweet and tangy chicken quesadillas, black beans and rice
- Cool tomato basil soup, crusty french bread, salad
Breakfast
- Scrambled eggs and toast
- Egg in a hole
- Granola
- Oatmeal (quick cooking with brown sugar, honey, frozen mixed berries, craisins/raisins, etc)
- Pancakes/waffles
- Parfaits (yogurt and frozen fruit slightly thawed in the microwave)
- Smoothies
- Mixed berries with homemade meringues on top
Snacks
- Popcorn (air popped with either melted PB, or melted butter and cinnamon sugar, or melted butter and Italian spices + Parmesan cheese)
- Graham crackers and milk
- Crackers and PB or cheese
- Yogurt/frozen Gogurt
- String cheese
- Fruit/veggies
- Roasted chickpeas
- Hummus and pita chips
- Cinnamon chips
Treats
- Pioneer taffy
- Berry meringue mess
- Samoa brownies
Coming next in my Money Tips: Meal Planning series: a good example of utilizing your groceries to get the most bang for your buck!
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