Pages

Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Thursday, December 15, 2011

Couch to 5k

Anyone who knew me in high school is probably going to laugh hysterically when they read this post.

I have a new goal--I'm going to run a 5k in the spring!

I realize that a 5k is a pathetically short distance, but for someone who has never actually run an entire mile all at once, it's a lofty goal. I am the biggest non-runner out there. Unfortunately, baby weight doesn't just melt off after the third baby! Totally unfair, I know.

I have a few friends who have done the Couch-to-5k program and really liked it. This program is designed to get non-runners (couch potatoes) ready to run a 5k in nine weeks. You start out literally running for 60 seconds and then walking for 90 seconds.

I have a sweet friend and neighbor whose daughters have volunteered to babysit my girls twice a week so I can go running. This makes me so happy for several reasons! First, now I don't have to drag my unwilling children along with me. I do have a jogging stroller (that fits all three children!) but I just can't imagine them sitting nicely for half an hour while I run. Ugh. It makes me shudder just thinking about it. Second, having a standing babysitting appointment will keep my accountable. I won't be able to decide it's too cold/I'm too tired/whatever other excuse and just not go.

I started the program this week and so far, I really like it! I'm going to post about my progress every Saturday, so stay tuned.